10 surprising benefits of drinking coffee every day

Did you know your daily cup of coffee is more than just helping you to stay awake early in the morning?

Whether drinking coffee will have any benefit or meaning is a frequently asked question. A number of evidences have mentioned the antioxidant results as well as the potential to enhance brain activity from coffee.

Here are some great benefits you may not know about when drinking coffee:

1. Caffeine stimulates an increase in short-term memory

In one survey, 150mg of caffeine was tested on some individuals (the equivalent of a cup of coffee). The researchers found a significant mutation in the brain activity of the test participants. The researchers also noted that the reaction time, as well as the memory skills of individuals affected by caffeine had significantly improved compared to subjects not tested.

According to leading neuroscientists, caffeine is thought to affect areas of the brain responsible for concentration and memory. And as a direct consequence, caffeine provides an enhancement for short-term memory as well as the ability to concentrate individually. However, there is no clear report on how long it will enhance short-term memory.

2. Anti-oxidant

In addition, the study also showed that coffee has more oxidative activity than tea and cocoa. In fact, a series of detailed analyzes were performed and discovered more than 1,000 antioxidants in coffee beans.

The majority of antioxidants found in a cup of coffee will aid in the fight against inflammation. In addition, antioxidants play an important role in neutralizing free radicals that help prevent and reduce stress (stress).

In other words, the antioxidants in an active cup of coffee keep you healthy at the micro level. And it works by protecting your cells from all external damage. Lastly, chromogen acid, (one of the main antioxidants found in coffee) has been shown to prevent heart disease.

3. Prevent the perceived decline

There is no doubt that coffee enhances temporary memory and brain activity. But what most of us don't know is that regular coffee consumption can also prevent mental cognitive decline like Alzheimer's disease.

In another extensive study, experts found that drinking coffee every day had some unique benefits, such as a 65% lower risk of dementia. There are many theories about how coffee can help prevent cognitive decline. This is a fact, caffeine in coffee prevents the accumulation of beta-amyloid plaque. Plaque can contribute to the onset as well as the progression of Alzheimer's.

4. Coffee helps prevent cancer

According to cancer treatment experts, men who drink coffee regularly have a lower risk of developing prostate cancer than those who use other beverages. At the same time, various researchers suggest that drinking coffee every day reduces the risk of endometrial cancer in women.

According to statistics, women who drink four cups of coffee daily will have a 25% lower risk of developing this cancer than women who drink less than one cup a day. On the same study file, the researchers found that the relationship between regular coffee consumption and lower than normal rates of breast, colon, rectum and liver cancer.

Coffee contains an antioxidant called polyphenols. Similar compounds have demonstrated many anti-cancer properties in various studies and detailed laboratory analysis done over the past few decades. In the short term, these substances act as buffers to prevent the chances of the tumor from bursting in contact with carcinogenic compounds.

5. Reduce the risk of developing diabetes

A team of health and nutrition experts from around the world uncovered the idea that there is a link between drinking coffee and reducing the risk of diabetes. In addition, epidemiological studies show that people who use coffee regularly will reduce the risk of diabetes 50% compared to those who rarely drink or even do not drink.

6. Coffee is good for heart health

A study involving more than 37,000 individuals over 13 years has been done recently by leading cardiac researchers. The results showed that the majority of people who drink coffee moderately have a 20% lower risk of heart disease than those with mild or severe alcoholism.

7. Coffee enhances exercise performance

Recent studies have shown that drinking moderate amounts of coffee will not dehydrate you to the point of disrupting the fitness of exercise enthusiasts. On the contrary, coffee will support against physical fatigue, allowing trainers to have greater endurance especially when they jog or exercise under the barbells.

Coffee not only helps fight fatigue but also strengthens muscle contraction. To some extent, it can cut off an athlete's pain perception and increase blood fatty acid levels, enhancing long-term endurance.

8. Coffee is good for the liver

The content on health blogs and nutrition magazines often mentions the possibility of reducing the risk of liver cancer from coffee. In addition, coffee drinkers have a lower incidence of cirrhosis than people who do not drink coffee.

An in-depth study conducted in Turkey has shown an inverse relationship between coffee consumption and blood levels of all liver enzymes. Typically, elevated levels of liver enzymes reflect damage and hepatitis. The inverse relationship is that drinking coffee causes the enzyme levels in liver enzymes to decrease accordingly.

9. Coffee helps fight gout

Studies on the coffee use patterns of both men and women show that drinking coffee regularly reduces the risk of developing gout. Another separate study analyzed the health behaviors of nearly 90,000 female nurses over 26 years: a positive correlation between a reduced risk of gout and long-term coffee consumption was noted.

Women who consumed more than 4 cups a day and consumed at least three decaf a day showed a 57% lower risk of gout. In addition, the likelihood of gout decreases by more than 22% in women who consume 1 to 3 cups of coffee a day. The antioxidant properties of coffee are thought to reduce the risk of developing gout by reducing unhealthy insulin levels in the body. This also reduces the concentration of uric acid (the cause of gout).

10. Coffee reduces the likelihood of depression

A series of recent studies have shown lower rates of depression for people who drink coffee a lot. As we all know, caffeine activates neurotransmitters, which can control mood. These transmitters include serotonin and dopamine. In this way, coffee prevents depression by stimulating the "feel good" hormones in the blood.